![]() ![]() The pasteurization process kills all bacteria in your brew. In most countries, drinks need to be pasteurized before being sold to the public. Before fermenting kombucha with your children, be sure to find recipes that match the following criteria:Īfter production, test the alcohol content of your batch using a digital or manual hydrometer to determine the ABV quickly. Brewing Kombucha With Kids Brewing kombucha can be a fun and enjoyable process. Sugar can contribute to tooth decay over time. Tea has the potential to stain teeth, especially if your mouth is not washed out afterward. Kombucha could negatively affect your oral health due to containing tea and sugar. Parents worry if the food and drinks their child consumes are affecting their teeth. Oral Health - Oral health is especially important for children. This is within the threshold for children to be able to consume within a balanced diet. For commercially produced kombucha, the average 8oz (227ml) bottle contains between 2-7g of sugar. The UK health service recommends no more than 30g of sugar per day for children. Sugar has become a controversial topic in health for its purported effects. The SCOBY feeds on the sugar, which causes the fermentation of tea. Sugar - One of the main ingredients in kombucha is sugar. Before consuming check the packaging to be sure that your child would be within their recommended threshold. For children aged 12 and up, the maximum daily dosage is 80mg. Medical advice suggests that children under 12 should not consume any caffeine. There have been many studies showing the harmful effects of caffeine in children, and therefore not recommende d. Depending on the type of tea and how much you use, the amount of caffeine in your kombucha can vary - it usually contains between 4mg - 40mg of caffeine. Caffeine - In the process of making kombucha, you steep tea in water, this gives the kombucha a distinct flavor. If you're considering giving your child kombucha, be sure that it's the non-alcoholic variety. In the USA, it's illegal for anybody under 21 to consume alcohol. ![]() It is not recommended for children to drink kombucha. In contrast homebrewed kombucha, can contain up to 3% ABV. Under 0.5% ABV, drinks are sold as a non-alcoholic beverage. Alcohol - Commercially produced kombucha contains trace amounts of alcohol. Here is a breakdown of the potential chemicals and ingredients that you should consider before giving your child kombucha. After production, a few chemical by-products are present, including alcohol and caffeine. Ingredient Considerations The number of ingredients to make kombucha are relatively few: tea, water, sugar, and a SCOBY. This post delves into all of kombucha's ingredients, effects, and considerations you’ll need to make before letting your child drink kombucha. There are a few ingredients that you need to be made aware of before giving to children. The effects for a child would also be similar to other sweet, fizzy drinks. Store brought kombucha tends to be sold just like any other soft drink: non-alcoholic, fizzy, and sweet. For kids under 12, it is not recommended. Kids aged over 12 can drink the store brought kombucha.
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